The Health Journal
February 2016
Follow these tweets for stimulation, rejuvenation and fun
For years, studies have shown that spending time in communion with nature provides life-changing opportunities to de-stress and get active. In fact, the Journal of Environmental Psychology cited a group of five studies in 2010 showing that people gain a sense of vitality that outweighs even the physical effects of exercise when involved in activities in a natural outdoor setting. From the casual observer to the avid enthusiast, one way people are making room for nature is through bird watching. (Read More)